Sivananda Ashram

Gentle / Over 55's
with Jill Phillips

December 7 (Wednesday)
at 9:30 am

Class length
90 minutes

Location
Yoga Hall


Jill Phillips

Hatha gentle with strength 

Jill teaches to keep her students mobile, flexible, calm and obtain inner and outer strength. We breathe, we move, we rest and friendship through time spent together.  

Yoga for All.  Balance is important as we age, physical, Mental and Emotional. A spiritual and philosophical aspect of yoga is spoken.

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