Sivananda Ashram

ONLINE CLASS option - General / hatha flow
with Irena Brnic

ONLINE

December 16 (Friday)
at 7:00 am (GMT+08:00)

Class length
90 minutes

Location
Online Zoom


Irena Brnic

hatha flow 

Irena’s classes involve classical asanas (postures) that open the energy channels, including sun salutation, relaxation and pranayama (breathing exercise).

Pranayama enhances concentration and mental stamina bringing balance to body and mind and connecting the student to a deeper experience of yoga.

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