Sivananda Ashram

General Hatha AM
with Irena Brnic

December 16 (Friday)
at 7:00 am

Class length
90 minutes

Location
Yoga Hall


Irena Brnic

Hatha yoga  

Irena’s classes involve classical asanas (postures) that open the energy channels, including sun salutation, relaxation and pranayama (breathing exercise).

Pranayama enhances concentration and mental stamina bringing balance to body and mind and connecting the student to a deeper experience of yoga.

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