Sivananda Ashram

Beginners Cont. hatha / sun salute
with Chinmaya

February 4 (Tuesday)
at 6:00 am

Class length
90 minutes


Chinmaya Saraswati

Hatha Sun Salute

Chinmaya's early morning class Tuesday 6am is designed to warm up and prepare the body for the famous Sun Salutation practice. It is suitable for beginners/continuing as well as general. 

Her Restorative Thursday evening class 6.30pm will restore energy, rejuvenate the body and connect with the Self. Experience energising yoga postures, explore the breath as a link between the body and mind, learn to relax physically and mentally. 

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