Yin/Yang - Intermediate - Donna Kirkland
with Donna Kirkland

Yin / Yang Strengthening Intermediate 

Donna brings Hatha flow with strengthening postures for the entire body. Expect to be challenged with core postures, leg postures and an overall body experience.  

Complimented by Yin yoga using long passive holds, working fascia/connective tissue and ligaments. A deep reflective way of connecting breath and mind.