General / hatha flow
with Donna Kirkland (sub for Marianne Miller)

Marianne Miller 

Hatha flow with strength 

Expect to lie down in Shavasana in preparation for asana practice. Be guided through simple techniques to settle the mind and body. Observe and consciously relax and establish a rhythmic breathing pattern that suits you.

Move in a mindful flow with a mixture of passive and strength-based asanas to explore your very own power, balance and flexibility. Finishing with a deep guided relaxation.