Yoga & Meditation
with Atmaroopa (sub for Chinmaya)

October 9 (Wednesday)
at 6:30 pm

Class length
90 minutes

Location
Yoga Hall

Explore techniques to release tension in the mind & body and end the day in a restful way.

Experience deep relaxation using sound, Mantra, Pranayama, Asana and Yoga Nidra (guided relaxation)

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