General Hatha AM
with Irena Brnic
General Hatha AM
with Irena Brnic
with Irena Brnic
Irena Brnic
Hatha yoga
Irena’s classes involve classical asanas (postures) that open the energy channels, including sun salutation, relaxation and pranayama (breathing exercise).
Pranayama enhances concentration and mental stamina bringing balance to body and mind and connecting the student to a deeper experience of yoga.
Pranayama enhances concentration and mental stamina bringing balance to body and mind and connecting the student to a deeper experience of yoga.
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