General / stretch & strengthen
with Donna Kirkland
General / stretch & strengthen
with Donna Kirkland
with Donna Kirkland
Sadhana
Gentle Hatha
A gentle Hatha yoga class for all levels of ability, participants are encouraged to find their own range of motion using the principles of Ahimsa, non-harm.
Classes incorporate, asana, pranayama, meditation, mantra and mudra, as tools for exploring ones own physical, emotional and spiritual yogic journey.
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