Summer School - Restorative Rest: Restorative Yoga & Sound (1/5)
with Jasmine Pummer

Learn how to sensitively use yoga props to support your practice, creating more ease and deeper awareness in each asana. With longer holds encouraging deep rest, a restorative yoga sequence will encourage a greater sense of connection with your body, supporting physical and emotional healing.

We will finish with the gentle, continuous sounds and vibrations from singing bowls to deeply relax and soothe the nervous system, balance energy systems and release tension. Suitable for beginners and more experienced yoga students.