Unwind | hatha + yin
with Pradnya (sub for Patricia Roux)

Hatha & Yin | 90 minutes

A gentle, end-of-week practice designed to help you slow down, release tension and reconnect. This class begins with mindful hatha yoga to build ease, warmth and awareness in the body, before transitioning into longer-held yin postures that encourage deep release and nervous system settling.

Expect a calm, steady pace with clear guidance, allowing time to arrive, soften and absorb the effects of the practice. Breath awareness is woven throughout, supporting rest, restoration and quiet focus.

Suitable for all levels. An ideal way to unwind, rebalance and ease into the weekend with steadiness and care. 🌿