Laughter Yoga with Abundant Laughter
with Janet Whitfield

Ignite your joyous spirit and embrace your fun-loving self in a Laughter Yoga workshop with Janet Whitfield from Abundant Laughter.

She will guide you through some playful movement with laughter and deep breathing exercises from yoga. This is a fun aerobic workout designed to reduce stress and boost your mood. The group laughter is positively contagious, leaving you feeling uplifted and energized!

Dress in comfortable clothes and bring a water bottle.

Notes for your staff taking enquiries:

1. There is no floor work involved & people can participate from a chair.
2. All ages welcome including children over the age of 8.
3. Yoga mats not required.
4. First timers are very welcome.