Creating a Sustainable Yoga Practice
This four-week series explores how yoga can become a natural and supportive part of daily life. Drawing on Dru Yoga, Scaravelli-inspired movement, and awakening vinyasa flow, each class encourages regular practice, breath awareness, mindful movement, and the cultivation of healthy routines.
Suitable for all levels, these one-hour classes are scheduled at a time that allows you to enjoy your practice while keeping the rest of your day free for everyday activities. Each class is designed to leave you feeling grounded, energised, and inspired to continue your yoga journey beyond the course.
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