General / stretch & strengthen

Taught by Irena Brnic

February 18, 2020 4:30 pm · 1 hour 30 minutes Beacon Yoga Centre, 151 South St, Beaconsfield WA 6162

Sadhana

Gentle Hatha

A gentle Hatha yoga class for all levels of ability, participants are encouraged to find their own range of motion using the principles of Ahimsa, non-harm.

Classes incorporate, asana, pranayama, meditation, mantra and mudra, as tools for exploring ones own physical, emotional and spiritual yogic journey.

This class has already taken place