Beginners Cont. / hatha yin
with Chinmaya

Hatha / Yin

Join Donna for a gentle and effective total body stretch. Suitable for all bodies.

You will also experience Yin Yoga.  Postures held passively, working deeply into your fascia/connective tissue, learning to appreciate your unique body/bone structure .

This class is for people wanting to slow down from the daily grind and learn some deep relaxation techniques.

Take these tools from your yoga practice and use them in your daily life.

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