Sivananda Ashram

Beginners Cont. / hatha & restorative
with Madeline Clare (sub for Sarah Howlett)

December 4 (Friday)
at 5:00 pm

Class length
90 minutes


Nabilla Antipas 

HATHA & RESTORATIVE 
Friday night revive.  

Experience a grounding and strengthening asana practice followed by traditional restorative yoga postures to return the body to equilibrium for the weekend. 

Nabilla's classes combine intelligent sequencing, sound alignment, options for varied needs, meditation, breathwork and stillness

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