Sivananda Ashram

Reaching into Resilience - Frances Fuller
with Frances Fuller

August 18 (Tuesday)
at 11:00 am

Class length
90 minutes


SPECIAL 10 WEEK COURSE: Reaching into Resilience

10 Week Journey for Better Living 
with Frances Fuller, Therapeutic Yoga Practitioner & Mental Health Specialist

Once booked, please pre-pay for course online: PURCHASE PASS

“My primary goal as a practitioner and teacher in working with people is self empowerment, increased self-efficacy and an improved ability for neurosensory integration. In my experience, self regulation and grounding in safety within your body are both paramount to living a happy, grounded, calm life.”
 
Tuesdays  11am - 12.30pm
 
Begins: Tuesday August 4 to October 6 
Cost    :  $200 
Book Now: Places Limited. No Casuals.

Our progressive course works with techniques based in Yoga Science and Yoga Therapy, Neuroscience, Somatic Psychology & Neurogenic Movement.
 
We learn to listen to the language of the Nervous System and -- in a curious way -- explore the body as a storehouse of everything that has happened to us.
 
We uncover personal strength, access deeper human connection and pursue a happier life via the intelligence of the body.                   

 
                                                                                        

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