Transforming anxiety - 8 week course
with Frances Fuller
Transforming anxiety - 8 week course
with Frances Fuller
with Frances Fuller
8 week Progressive Therapeutic course with Frances Fuller, Therapeutic Yoga Practitioner & Mental Health Specialist
This 8-week series will provide learning and practice of specific Kundalini Yoga and Meditation techniques to counter the physical, mental and emotional experience of anxiety and stress.
Learn practical and effective tools that provide immediate relief from anxiety, as well as ongoing practices to assist with better sleep, stress management and a restless, busy mind.
This 8-week series will provide learning and practice of specific Kundalini Yoga and Meditation techniques to counter the physical, mental and emotional experience of anxiety and stress.
Learn practical and effective tools that provide immediate relief from anxiety, as well as ongoing practices to assist with better sleep, stress management and a restless, busy mind.
Tuesdays 11am - 12.30pm
Begins: Tuesday February 16th
Cost : $150 / $130 Member/Conc.
Purchase your pass to secure your place: Pass Purchase
Begins: Tuesday February 16th
Cost : $150 / $130 Member/Conc.
Purchase your pass to secure your place: Pass Purchase
