Sivananda Ashram

Beginners - Restorative Yoga
with Nicky SOMESHA Desmarchelier

April 14 (Wednesday)
at 2:00 pm

Class length
90 minutes

Location
Yoga Hall


Nicky SOMESHA Desmarchelier 

Restorative Yoga

Gently finding strength & flexibility We assist the body to safely & efficiently find innate strength and relaxation, deepening the breath, and calming the mind.  

Our pranayama fosters a calm and present state of mind supporting physical release and wellbeing.

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