Sivananda Ashram

General / hatha flow & restorative
with Nabilla Antipas

September 10 (Friday)
at 4:30 pm

Class length
90 minutes

Location
Yoga Hall


Nabilla Antipas 

HATHA FLOW & RESTORATIVE Friday night revive. Experience a strengthening flowing asana practice followed by restorative yoga to calm the mind and return the body to equilibrium for the weekend. Nabilla's classes combine intelligent sequencing, sound alignment, options for varied needs and experience, meditation, breathwork and stillness.

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