Reset & Recharge

Kath – Reset & Recharge

Join Kath for a welcoming Hatha-based yoga class that blends breath, movement and relaxation to support your wellbeing. 

Designed for all levels, this class offers a gentle yet effective way to release tension, improve mobility and restore balance—both physically and mentally, a dedicated time each week to pause, reset and step away from the demands of everyday life.

Each session concludes with a deeply restorative guided relaxation, helping you develop practical techniques to calm the mind, reduce stress and carry a sense of ease into your daily routine.