Stretch | balance & restore

The Morning Sanctuary: Stretch, Balance & Restore | 90 minutes

Led by Pradnya Ni (E-RYT 500), this early morning practice invites you to wake the body with kindness and intention.

Drawing on a lifelong background in the arts of movement and over 15 years of teaching yoga internationally, Pradnya offers a calm, nurturing approach to practice. Her teaching is shaped by years of holding retreat space and supporting students to reconnect with their centre.

This three-part journey moves through gentle stretching, balancing postures and restorative shapes, creating steadiness, ease and quiet vitality. Expect a practice that feels spacious and grounding, leaving you refreshed, clear and ready to meet the day.

Suitable for all levels. A sanctuary-style start to the morning, held with care and depth.