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Sivananda Ashram

Sivananda Ashram

Sivananda Ashram
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Schedule Classical | Hatha (September 11, 7:00 am)
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Classical | Hatha

Taught by Nandhini
September 11, 2026 7:00 am · 1 hour 30 minutes Yoga Hall

Hatha Yoga | 90 minutes

A classical hatha yoga practice led by Irena Brnic, offering a steady and integrated approach to postures, breath and attention.

Classes include foundational asanas designed to open and balance the body’s energy channels, with sun salutations to build warmth and rhythm, followed by relaxation and guided pranayama. Breath practices are introduced in an accessible, considered way, supporting concentration, mental steadiness and a deeper connection to practice.

Irena Brnic

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