Hatha

Hatha Yoga | 90 minutes

A focused, well-crafted hatha yoga class led by James McIntyre, an experienced and deeply practiced teacher known for his clarity, intelligence and depth of understanding.

This 90-minute class offers intelligent sequencing, steady progression and precise attention to alignment and action. Expect a practice that builds strength, stability and mobility while sharpening awareness and breath. James teaches with quiet authority, guiding students to work diligently and intelligently within their own bodies.

Suitable for general to intermediate students who enjoy a purposeful, well-structured class and are ready to engage with practice in a thoughtful, disciplined way.