Gentle | Over 65's

Over 65s Yoga

A steady, supportive class designed for students 65 and over.

Build strength, maintain mobility, and support balance through clear, thoughtful instruction. Props and modifications are offered throughout, allowing each student to work at a pace that suits their body.

Guided by Swami Parvati, whose teaching is grounded, attentive, and deeply experienced, the class carries a calm, reassuring rhythm - one that meets you where you are and encourages steady progress.

This is a space to move, breathe, and stay connected—to your practice and to community.

No experience required.