Union with Oneself: A Yoga Retreat with Swami Vishveshananda
This weekend Swamiji will guide us through a program of Hatha Yoga, mediation, deep relaxation, mantra chanting, and twice-daily Satsang, all
designed to bring rejuvenation to the body, clarity to the mind, and ultimately, deeper understanding and experience of union with the self.
We will also enjoy good food, good company, and time to simply relax in our beautiful gardens, library and quiet spaces.
Schedule:
6:30 am – Meditation
7:30 am – Beginners Yoga Class
8:30 am – Breakfast
10:00 am – Learn Mantras
11:00 am – Satsang
12:30 pm – Lunch
2:00 pm – Yoga Nidra
4:00 pm – Advanced Yoga Class
5:30 pm – Dinner
7:00 pm – Satsang
8:00 pm – Meditation
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CLASS SCHEDULE
2 sessions